How Can Food Improve My Performance?

How would it feel to know that your food choices were helping you think more clearly and run faster and further? What if you could eat in a way that was easy, saved you money, and was healthy and delicious?

It’s possible and it’s easier than you think.

The Standard American Diet

American’s get 63% of their daily calories from packaged foods. US food consumption

Eating primarily packaged, refined, processed convenience foods results in a diet high in meat, dairy, fat, and sugar. Only 1 in 4 Americans eats one serving of fruit per day and only 1 in 10 eat the recommended minimum of veggies.

The Impact

fast food

From a personal health standpoint, it’s clear that our diets are killing us. America is the most overweight industrialized nation with about 35% of the population being obese, and 75% being overweight. Obesity increases the risk of illness and death due to diabetes, stroke, coronary artery disease and kidney and gallbladder disorders.

The Standard American Diet is associated with acne, Alzheimer’s, certain types of cancers, inflammation, greater risk of preterm delivery, bowel disorders, and greater risk of heart and kidney disease…and that’s just to name a few

factory farms

In terms of the environment, the intensive use of water, energy, pesticides, fertilizers, antibiotics, hormones, and GMOs used in modern agriculture have resulted in increased topsoil loss, water pollution, animal waste, and greenhouse gas emissions.

Destroying our environment means not only destroying where our families live and play. It also means destroying the source of our food supply. Not caring for our land and water means there will inevitably come a day (in the not so distant future) when we can no longer grow enough food.

I’m just one person. What can I do?

We know this is happening, but it’s easy to believe that we’re powerless to stop it.

There are powerful industries with incentives to perpetuate this system. Convenience food is designed to be quick and addictive by the food industry. Advertisements have convinced us that we don’t have time to eat healthy or that it costs too much. Big Agriculture is a powerful business that influences government subsidization of large-scale unsustainable farming.

How do we get out of this mess?

It’s amazingly simple.

What we choose to eat powerfully impacts our own health and the health of the environment. Decreased demand for the packaged, processed foods means less destroyed land, less pollution produced, less packaging waste.

Steering clear of packaged junk foods also does wonders for our health. Eating real food (those that don’t come in packages or have a list of ingredients), grown sustainably, results in better cognition, decreased rates of disease and cancer, clearer skin, better digestion, and improved immune function. It means better performance in all areas of your life, from work to fitness to parenting.

What do you want to support? You can use your dollar and power of choice to improve your life and our collective future. Or you can use it to keep supporting the system.  How would it feel to break free from the mega-industries controlling our food and our health?

Each one of us has the power to be part of the solution.

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