Personalized Meal Planning

Save yourself hours of planning, researching, and frustration trying to figure out how to eat healthy, calorie dense food on trail. You tell me what you want and I'll do the hard work for you.

Do you want an easy to prepare, light weight, budget-friendly, healthy eating plan for your next hike or adventure?

That's what the personalized meal planning service is all about.

Do you want to ensure you're getting the nutrition you need to optimize energy and endurance and perform at your highest level?

Do you have specific food allergies or health conditions that require a specialized diet?

Short on time? Feel like there's too much information out there and the thought of planning your resupply feels overwhelming?

Does the thought of resupplying on ramen, pop-tarts, and Snickers for 4 months gross you out?

Are you interested in eating healthier on trail, but not sure where to start?

This is how I felt before I created my resupply plan for the PCT. As a runner and a swimmer, I understood the impact of healthy eating on physical performance. I knew that resupplying from gas stations wasn't going to cut it if I wanted to feel my best and avoid injury and illness.

As top performers in any field know, to achieve your highest output, you need to optimize your fuel.

The Personalized Meal Planning Service is what I wish I had before I started thru-hiking. I've refined my on-trail eating style over the years and I can now optimize energy and endurance through how I eat. The concepts underlying these meal plans have helped hundreds of hikers increase energy, resilience, and overall endurance.

"I've personally learned a ton and completely changed my diet by following her guidelines and advice. My energy levels and digestion capacity have done a complete 180 throughout the last 10 months of transitioning away from all the crap food that I used to love so much." -John (Bigfoot) Carr

I couple my nutrition knowledge with years of thru-hiking experience, and the resources I've created and collected along the way to create nutritious, calorie-dense, budget-conscious resupply plans.

Your personalized meal plan can be used for any trail of any distance, for any type of diet or dietary restrictions, and can be adjusted to different calorie and macronutrient needs. The plan is flexible and the recipes and tactics are trail-tested.

How It Works

1. Once you invest in a customized meal plan, we schedule a phone call to discuss the specifics of your goals and preferences. 

2. Within ~2 weeks of our meeting, you receive a detailed 6-day meal plan, including meals and snacks for each day, with quantities listed, as well as total calories, macronutrient percentages, and more. 

3. You buy and box your own meals and ship them to yourself on trail. 

I include resources for where to purchase certain items, tips to keep your resupply budget friendly, and I'm happy to answer any follow-up questions once you've reviewed your plan.  

I also provide ideas for how to change up the template I give you to adjust for changes in calorie needs throughout the trail and to add variety, so you can essentially use my template but create different meals for every box, no matter the length of your hike.

It's a personalized plan, based on YOUR needs and preferences. 

Get out there and achieve your goals and eat the right food to get you there.

If you still have more questions, click here to schedule a 15 minute call to get answers.