How would it feel to have more than enough energy to check off everything you want to accomplish today without needing to reach for an afternoon latte or chocolate bar? If you’re reading this, most likely you’re a high achieving person who wants to excel in pretty much every domain of life. Whether you want the stamina to …
This post covers 5 practical tools to shift out of compulsive or disordered eating behaviors so that you can become free from obsession, and eat and live in a way that involves more joy and supports whole body health. Finding Freedom A lot of clients show up to me feeling frustrated, having been on and …
Three key changes this client made to return to his high school weight, increase energy, and live a life that’s “off the charts.” I always find other peoples’ stories inspiring, so this week I want to offer a case study of one of my clients who’s been crushing his health goals in preparation for a …
Continue reading “Finding Weight Balance & Preparing for Adventure”
This post provides practical physical, mental, and emotional tools you can use TODAY to start shifting out of emotions, like fear, anxiety, and depression. If you like this, stay in touch over in my Facebook community, Holistic Health for the Avid Adventurer, where I do free trainings on topics like this one. If you’re interested in strategic …
Continue reading “Shifting out of Fear, Anxiety, and Depression”
You’re strolling down the ‘bar aisle’ at the grocery store. The one with all the ‘energy bars’ and the ‘protein bars’ and the ‘meal replacement bars’ and ‘snack bars’, and… Perhaps, like me, this aisle overwhelms you a bit. But you need to stock your pantry for those mornings when you have to run out …
Continue reading “How to Choose a Protein Bar That’s Actually Healthy”
Private coaching and online course student testimonials I wanted to reduce pack weight and fuel for higher performance, and I found this course was a great investment in meeting those goals. The material is thoughtfully presented, comprehensive and you can return to it as you go to build deeper understanding. Katie’s extensive knowledge of nutrition …
Hitting the pantry more often than normal these days? If so, take solace in the fact that you’re definitely not alone. AND you’re completely (biologically) normal. Stress, anxiety, boredom, grief, and procrastination are just a few of the many reasons that we eat when we’re not physically hungry. Here are some practical tools to navigate …
Continue reading “Stress Eating: Why it Happens & How to Stop”
Flexible schedule, no commute, cozy clothes. There’s no doubt that working from home has its perks. Conversely, remote work comes with its own set of challenges in regards to maintaining optimal wellness. Potential distractions from children or spouses, easy access to food, the allure of your La-Z-Boy, and the lack of clear boundaries between the …
The Adventure Ready online course is your complete guide to increased energy, faster recovery, and improved endurance on your next adventure! Adventure Ready is a 100% online, self-paced course designed to prepare all aspects of your physical health for your next adventure. You’ll learn how to master your mindset to ensure success find your unique …
In addition to the steps I took to prepare my body for this hike (which I detail here), I credit this supplement protocol with keeping me strong, healthy, and energized for 3 months of 30+ mile days. Here’s the exact stack of supplements I used for my sub-100 day CDT hike. Why I Use Supplements …
Continue reading “Supplements on the CDT for Energy, Immunity, and Endurance”
