How I Use Food to Optimize Performance If you were to ask me what has moved the needle the most in terms of reclaiming my health from an autoimmune condition, well, I’m afraid the answer is pretty boring. It’s not an exciting new human optimization hack ,nor is it an exotic supplement, or an obscure …
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Fueling to Reach Your Potential Have you ever asked yourself “What can I eat right now to give me sustained energy for everything I need to get done today?” We’re all familiar with the advice to eat more fruits and vegetables. What we also need to know is which fruits and vegetables to eat to …
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Health and healing starts in the kitchen. Food is the foundation. In this post, you’ll learn 3 key strategies you can begin using today to improve your health from the inside out. Food is the information that tells our bodies which genes to express and which genes to silence. More specifically, there are certain components …
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The Trail Show Salty Segment March 2019 **updated May 2021** The Question Dear Salty, There are a LOT of electrolyte powders and pills out there and I’m not sure how to choose the best ones. I’m obviously going to stay away from high fructose corn syrup but aside from that, I know there are different …
Continue reading “Why All Electrolytes Aren’t Equal & How to Choose a Good One”
The crocuses and dandelions are popping out of the ground, and the days are getting longer. After a season spent mostly indoors, our bodies yearn for sunlight, movement, and fresh food. Spring is an ideal time to give your body a reboot by optimizing detoxification. A great way to enhance your body’s natural detoxification system …
Continue reading “Five Herbs for Liver Health & Detoxification Support”
