Holistic Health for the Avid Adventurer

You deserve an adventurous life.

And that requires a healthy mind, body, and soul.

Hi, I'm Katie.
Holistic Health Coach & 
Backpacking Guide


I help ambitious, adventurous individuals create the health they need to do more of what they love. 

Explore! You'll find private coaching and lots of free content for staying healthy in the outdoors, living well, and creating your dream life. 

Are You Ready to Create Optimal Health  for Your Next Outdoor Adventure?

Healthy, lightweight eating for backpacking 101

This course lays the foundations for better energy in the backcountry. Learn how much to pack, what types of food to take, and how to combine it into a meal plan.

Your subscription could not be saved. Please try again.
Your subscription has been successful.

About


Unlock your potential

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we optimize wellness.

You become your strongest, most resilient self.

You feel great & do more of the things you love.

You access that limitless place inside where everything is possible.

I know what it's like to struggle with unimaginable fatigue, compromised endurance, and just plain old feeling crappy. Thankfully, I found a way back to optimal health.

Ready to take the next step on your own journey back to feeling strong & energetic?

Let's chat!


Services

Looking for a guide on your path to health?  

I offer a limited number of Private Coaching spots.

In 1-1 coaching, we dive DEEP to uncover the root of what's holding you back from having the body & health you need to live an adventurous life. 

Through high level support, I help you integrate strategies to balance your weight, increase energy & endurance, resolve digestive issues, balance hormones & more. 

We also do the mindset work to make those changes sustainable for life.

I also write for publications about health & wellness and outdoor adventure. Reach out to me here for more information.

health coaching options

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

Ready to take the next step on your journey to optimal health?

Apply for a 1-1 coaching spot here.

I look forward to supporting you in living the life you're meant to live!

Blog

Posted on

Backpacking Iceland North to South + The Laugavegur Trail

I lean into the wind—a solid, invisible wall—forcing my body forward, toward the valley head. It takes the full weight of my body just to maintain balance. Next to me, I see Troy’s silhouette fighting the same impossible force, bracing against the whipping dust. The sky is gone, replaced by a churning, opaque fog of …

Continue reading “Backpacking Iceland North to South + The Laugavegur Trail”

Contact

Use the contact form below to contact me. If you don’t receive a response within a week, email info@katiegerber.com.

    Privacy Policy Proudly powered by WordPress