Private Coaching

I'm dedicated to helping you fulfill your potential in this world. 

Catalyst

Get a jump-start towards true health & wellness


60 min call + follow up call

  • Expect: a super-focused session on the topic of your choice. What specific health challenge can I help you with? What burning question do you have?
foundations success

Foundations

Develop the foundations of lasting health


3 Month Package

  • Expect: Escape overwhelm. Healthy habits to for lifetime success. More energy. Better digestion. Improved sleep. Guided support to meet your top health goal. 
summit wellness

Summit

Experience the deepest level of transformation.


6 Month Package

  • Expect: Total transformation. More energy & confidence. Better sleep & digestion. Feel strong in your body. The deepest level of support to meet your goals.

"I've personally learned a ton and completely changed my diet by following her guidelines and advice. My energy levels and digestion capacity have done a complete 180 throughout the last 10 months of transitioning away from all the crap food that I used to love so much." -John (Bigfoot) Carr

"I've personally learned a ton and completely changed my diet by following her guidelines and advice. My energy levels and digestion capacity have done a complete 180 throughout the last 10 months of transitioning away from all the crap food that I used to love so much." -John (Bigfoot) Carr

 

It starts with the foundations. Food is information for our bodies. It's what provides the building blocks for our cells, muscles, and organs. And even our thoughts.

From there, we align your training, recovery, sleep, and stress management.

Learn how to fuel your active lifestyle. Have the energy to achieve your dreams. 

 

"I have been eating more greens and salads and less red meat and pork. I also started implementing more nut proteins instead of just meat. I am feeling much better, and have been appreciating having more options for meals. I am very glad I got to meet with Katie and have found her advice really helpful! "-Bonnie Gager

 

Imagine having the energy for a long day of running in the mountains or for that next long-distance backpacking trip.

Imagine finishing your adventure feeling strong

Imagine that your body is resilient and recovers quickly.

Imagine having the vitality to focus on connecting with what matters to you. Get back in touch with that limitless place inside you where your dreams live.

Learn to eat for optimal energy & endurance.

Enjoy real food. Enjoy optimal health. Enjoy your life.

Sound good?

Schedule a free 15 minute phone call to clarify your top goals and to determine if we're a good fit for working together.