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Do you have the energy & endurance you need for your bucket-list adventure?
Start here with a 28 day plan to reduce inflammation immediately & learn the most effective, inexpensive way to personalize your diet for better energy, optimal weight, & increased endurance.
Supplement Wisely Guide
Supplementation can be an effective way to improve performance, longevity, and overall health.
Download the guide to learn the top 5 supplements to take on trail, how to choose the best ones, and which to take at home.
Eat for Energy & Endurance eBook
- Learn easy strategies to upgrade your health and eat for optimal performance
- Recipes for the trail
- Sample day of eating
- Tips and tactics to make it easy!
Healthy Hiker Grocery Guide
- Suitable for diets FREE of gluten, dairy, refined sugars, GMOs, & ultra-processed junk. Also appropriate for ‘no-cook’ endurance endeavors.
- Get the ‘grocery list’ I use to eat for optimal energy, endurance, and long term health
- Nutritious, easy to prepare whole foods
- Suggestions for unprocessed snacks & meals for the backcountry
Anti-inflammatory Food Guide
- Find out the top five foods to eat every day to reduce inflammation and improve health immediately!