Freebies

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uncookbook

Healthy Hiker Grocery Guide

  • Suitable for diets FREE of gluten, dairy, refined sugars, GMOs, & ultra-processed junk. Also appropriate for ‘no-cook’ endurance endeavors.
  • Get the ‘grocery list’ I use to eat for optimal energy, endurance, and long term health
  • Nutritious, easy to prepare whole foods
  • Suggestions for unprocessed snacks & meals for the backcountry