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Get off the sugar roller coaster for good. End food cravings and reach your goals with less struggle.
Download this free PDF for 8 simple steps you can start doing today to balance blood sugar. Includes a meal template + sample meal prep plan!
7 strategies to avoid winter weight gain, up-level your health, and feel better than ever this winter.
Learn the keys to creating optimal wellness year-round, so you're ready for your next adventure, no matter the season. Healthy eating and fitness are the foundation. Here's how to take it a level deeper.
Looking for a healthy lightweight backpacking meal plan?
This FREE course includes everything you need to get started with high fat, nutrient dense eating. It includes recipes, meal ideas, a complete 5-day resupply plan, ingredient sourcing, and how to put this into practice.
Do you have the energy & endurance you need for your bucket-list adventure?
Start here with a 28 day plan to reduce inflammation immediately & learn the most effective, inexpensive way to personalize your diet for better energy, optimal weight, & increased endurance.
Supplement Wisely Guide
Supplementation can be an effective way to improve performance, longevity, and overall health.
Download the guide to learn the top 5 supplements to take on trail, how to choose the best ones, and which to take at home.
Learn easy strategies to upgrade your health and eat for optimal performance
- Recipes for the trail
- Sample day of eating
- Tips and tactics to make it easy!
Healthy Hiker Grocery Guide
- Suitable for diets FREE of gluten, dairy, refined sugars, GMOs, & ultra-processed junk. Also appropriate for ‘no-cook’ endurance endeavors.
- Get the ‘grocery list’ I use to eat for optimal energy, endurance, and long term health
- Nutritious, easy to prepare whole foods
- Suggestions for unprocessed snacks & meals for the backcountry
Anti-inflammatory Food Guide
- Find out the top five foods to eat every day to reduce inflammation and improve health immediately!