Freebies

To receive any of the free resources below and to sign up for our monthly newsletter, simply enter your info in the box and download your free guide!

Do you have the energy & endurance you need for your bucket-list adventure?

Start here with a 28 day plan to reduce inflammation immediately & learn the most effective, inexpensive way to personalize your diet for better energy, optimal weight, & increased endurance.

Supplement

Supplement Wisely Guide

Supplementation can be an effective way to improve performance, longevity, and overall health. 

Download the guide to learn the top 5 supplements to take on trail, how to choose the best ones, and which to take at home.

Healthy Hiker Grocery Guide

  • Suitable for diets FREE of gluten, dairy, refined sugars, GMOs, & ultra-processed junk. Also appropriate for ‘no-cook’ endurance endeavors.
  • Get the ‘grocery list’ I use to eat for optimal energy, endurance, and long term health
  • Nutritious, easy to prepare whole foods
  • Suggestions for unprocessed snacks & meals for the backcountry