Freebies

For immediate access to the free resources below, and to sign up for our monthly newsletter, just enter your info in the box!

Get off the sugar roller coaster for good. End food cravings and reach your goals with less struggle. 

Download this free PDF for 8 simple steps you can start doing today to balance blood sugar. Includes a meal template + sample meal prep plan!

7 strategies to avoid winter weight gain, up-level your health, and feel better than ever this winter.  

Learn the keys to creating optimal wellness year-round, so you're ready for your next adventure, no matter the season. Healthy eating and fitness are the foundation. Here's how to take it a level deeper. 

Looking for a healthy lightweight backpacking meal plan? 

This FREE course includes everything you need to get started with high fat, nutrient dense eating. It includes recipes, meal ideas, a complete 5-day resupply plan, ingredient sourcing, and how to put this into practice.

Do you have the energy & endurance you need for your bucket-list adventure?

Start here with a 28 day plan to reduce inflammation immediately & learn the most effective, inexpensive way to personalize your diet for better energy, optimal weight, & increased endurance.

Supplement

Supplement Wisely Guide

Supplementation can be an effective way to improve performance, longevity, and overall health. 

Download the guide to learn the top 5 supplements to take on trail, how to choose the best ones, and which to take at home.

Learn easy strategies to upgrade your health and eat for optimal performance

  • Recipes for the trail
  • Sample day of eating
  • Tips and tactics to make it easy!

Healthy Hiker Grocery Guide

  • Suitable for diets FREE of gluten, dairy, refined sugars, GMOs, & ultra-processed junk. Also appropriate for ‘no-cook’ endurance endeavors.
  • Get the ‘grocery list’ I use to eat for optimal energy, endurance, and long term health
  • Nutritious, easy to prepare whole foods
  • Suggestions for unprocessed snacks & meals for the backcountry

Anti-inflammatory Food Guide

  • Find out the top five foods to eat every day to reduce inflammation and improve health immediately!