Enter your name below to download a list of the gear I carried for my 2800-mile CDT thru-hike.
Adventure Ready Year Round
Learn the keys to creating optimal wellness year-round, so you're ready for your next adventure, no matter the season. Healthy eating and fitness are the foundation. Here's how to take it a level deeper.
Looking for a healthy lightweight backpacking meal plan?
This FREE course includes everything you need to get started with high fat, nutrient dense eating. It includes recipes, meal ideas, a complete 5-day resupply plan, ingredient sourcing, and how to put this into practice.
Learn easy strategies to upgrade your health and eat for optimal performance
- Recipes for the trail
- Sample day of eating
- Tips and tactics to make it easy!
Healthy Hiker Grocery Guide
- Suitable for diets FREE of gluten, dairy, refined sugars, GMOs, & ultra-processed junk. Also appropriate for ‘no-cook’ endurance endeavors.
- Get the ‘grocery list’ I use to eat for optimal energy, endurance, and long term health
- Nutritious, easy to prepare whole foods
- Suggestions for unprocessed snacks & meals for the backcountry