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Trouble sleeping?

This online course teaches natural methods to help you  fall asleep + stay asleep so you wake up refreshed & ready for the day. 

Improve immune function, decrease anxiety, improve mental clarity, and create a more resilient body.

Enroll for free here.


Get off the sugar roller coaster for good. End food cravings and reach your goals with less struggle. 

Download this free PDF for 8 simple steps you can start doing today to balance blood sugar. Includes a meal template + sample meal prep plan!

7 strategies to avoid winter weight gain, up-level your health, and feel better than ever this winter.  

Learn the keys to creating optimal wellness year-round, so you're ready for your next adventure, no matter the season. Healthy eating and fitness are the foundation. Here's how to take it a level deeper. 

Looking for a healthy lightweight backpacking meal plan? 

This FREE course includes everything you need to get started with high fat, nutrient dense eating. It includes recipes, meal ideas, a complete 5-day resupply plan, ingredient sourcing, and how to put this into practice.

Do you have the energy & endurance you need for your bucket-list adventure?

Start here with a 28 day plan to reduce inflammation immediately & learn the most effective, inexpensive way to personalize your diet for better energy, optimal weight, & increased endurance.


Supplement Wisely Guide

Supplementation can be an effective way to improve performance, longevity, and overall health. 

Download the guide to learn the top 5 supplements to take on trail, how to choose the best ones, and which to take at home.

Learn easy strategies to upgrade your health and eat for optimal performance

  • Recipes for the trail
  • Sample day of eating
  • Tips and tactics to make it easy!

Healthy Hiker Grocery Guide

  • Suitable for diets FREE of gluten, dairy, refined sugars, GMOs, & ultra-processed junk. Also appropriate for ‘no-cook’ endurance endeavors.
  • Get the ‘grocery list’ I use to eat for optimal energy, endurance, and long term health
  • Nutritious, easy to prepare whole foods
  • Suggestions for unprocessed snacks & meals for the backcountry

Anti-inflammatory Food Guide

  • Find out the top five foods to eat every day to reduce inflammation and improve health immediately!