Freebies

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Do you have the energy & endurance you need for your bucket-list adventure?

Start here with a 28 day plan to reduce inflammation immediately & learn the most effective, inexpensive way to personalize your diet for better energy, optimal weight, & increased endurance.

Supplement

Supplement Wisely Guide

Supplementation can be an effective way to improve performance, longevity, and overall health. 

Download the guide to learn the top 5 supplements to take on trail, how to choose the best ones, and which to take at home.

Eat for Energy & Endurance eBook

  • Learn easy strategies to upgrade your health and eat for optimal performance
  • Recipes for the trail
  • Sample day of eating
  • Tips and tactics to make it easy!

Healthy Hiker Grocery Guide

  • Suitable for diets FREE of gluten, dairy, refined sugars, GMOs, & ultra-processed junk. Also appropriate for ‘no-cook’ endurance endeavors.
  • Get the ‘grocery list’ I use to eat for optimal energy, endurance, and long term health
  • Nutritious, easy to prepare whole foods
  • Suggestions for unprocessed snacks & meals for the backcountry

Anti-inflammatory Food Guide

  • Find out the top five foods to eat every day to reduce inflammation and improve health immediately!