Online Courses

ADVENTURE READY

Are you ready to thrive on your next outdoor adventure?

If not, we’ve got you covered. Adventure Ready is a self-paced 100% online course that optimizes your energy, endurance, and overall health so you’re ready to THRIVE out there.

Find the full details here

adventure ready

Watch the Adventure Ready Masterclass: how to optimize energy & endurance with your personalized nutrition plan.

HEALTHY LIGHTWEIGHT EATING FOR HIKERS

Looking for a healthy lightweight (allergen-free) backpacking meal plan to help you reduce pack weight, increase energy, and keep inflammation down?

This FREE course includes everything you need to get started with high fat, nutrient dense eating. It includes recipes, meal ideas, a complete 5-day resupply plan, ingredient sourcing, and how to put it all into practice.

healthy lightweight

 

HOW TO IMPROVE YOUR SLEEP

Trouble sleeping?

This online course teaches natural methods to help you  fall asleep + stay asleep so you wake up refreshed & ready for the day. 

Improve immune function, decrease anxiety, improve mental clarity, and create a more resilient body.

Enroll for free here.

sleep