Holistic Health for the Avid Adventurer

You deserve an adventurous life.

And that requires a healthy mind, body, and soul.

Hi, I'm Katie.

Holistic Health Coach &

Backpacking Guide

I help ambitious, adventurous individuals create the health they need to do more of what they love.

Explore! You'll find private coaching and lots of free content for staying healthy in the outdoors, living well, and creating your dream life.

Are You Ready to Create Optimal Health for Your Next Outdoor Adventure?

Healthy, lightweight eating for backpacking 101

This course lays the foundations for better energy in the backcountry. Learn how much to pack, what types of food to take, and how to combine it into a meal plan.

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About

Unlock your potential

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we optimize wellness.

You become your strongest, most resilient self.

You feel great & do more of the things you love.

You access that limitless place inside where everything is possible.

I know what it's like to struggle with unimaginable fatigue, compromised endurance, and just plain old feeling crappy. Thankfully, I found a way back to optimal health.

Ready to take the next step on your own journey back to feeling strong & energetic?

Let's chat!

Services

Looking for a guide on your path to health?

I offer a limited number of Private Coaching spots.

In 1-1 coaching, we dive DEEP to uncover the root of what's holding you back from having the body & health you need to live an adventurous life.

Through high level support, I help you integrate strategies to balance your weight, increase energy & endurance, resolve digestive issues, balance hormones & more.

We also do the mindset work to make those changes sustainable for life.

I also write for publications about health & wellness and outdoor adventure. Reach out to me here for more information.

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

Ready to take the next step on your journey to optimal health?

Apply for a 1-1 coaching spot here.

I look forward to supporting you in living the life you're meant to live!

Blog

February 12, 2024February 12, 2024

Desert backpacking: skills and gear

Earlier this week, Andrew and I hosted a tutorial covering the foundational skills and gear needed for backpacking in the desert. I wanted to share it with you in case you missed it! You can watch the replay here. We discussed: Desert backpacking gear lists and trip reports Here are a few from my favorites …

Continue reading “Desert backpacking: skills and gear”

January 17, 2024January 17, 2024

Life lessons from reviewing 350+ guided trip applications

A popular post I recently shared on Instagram with the caption “Good reminder of what really matters.”

January 16, 2024January 16, 2024

A new approach to reflections, goals, and a sustainable path

I want to share an alternative approach to annual reflections and setting goals that helps to create a life that feels meaningful and rich to YOU. My current favorite structure for reflecting on one year and setting goals for the next is the same debriefing exercise I use each evening on guided backpacking trips. It’s …

Continue reading “A new approach to reflections, goals, and a sustainable path”

Contact

Use the contact form below to contact me. If you don’t receive a response within a week, email info@katiegerber.com.