Do you have the health you need to achieve your 2019 adventure goals?

You're passionate about being outdoors...

AND you want the health, energy, and endurance to truly THRIVE out there

But... you've tried everything, you're overwhelmed, and you don't know where to start.

Start Here. After all, you deserve an adventurous life.

We will never, ever spam you. Feel free to unsubscribe at any time. 

Nourish yourself for the long trail. 

Build strength & resiliency so you can go the distance, again and again.

katie colorado
Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer


I help wilderness lovers optimize their health, energy & endurance for their next big adventure.  

Explore! You'll find personalized meal planning, private coaching, and lots of free content for staying healthy in the outdoors, living well, and creating your dream life. 

As seen and heard in...

backpacker.com
The Trail Show
backpackerradio
thetrek.co
mindbodygreen
wishgarden herbs
treeline review

About

Your body has a greater capacity for self-healing than you've ever been led to believe.

 

Unlock Your Potential.

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we optimize wellness.

You become your strongest, most resilient self.

You feel great & do more of the things you love.

You access that limitless place inside where everything is possible.

I know what it's like to struggle with unimaginable fatigue, compromised endurance, and just plain old feeling crappy. Thankfully, I found a way back to optimal health.

​Read more here to learn how I can help you find your way back to feeling strong and energetic. 


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Services

Looking for a guide on your path to health?  

tired

Tired? Burnt Out? Feel like something is 'off'? Finally ready to find the root of what ails you and get back to your vibrant, energetic, active self? 

I offer Private Coaching to address specific health concerns and to develop a path back to vitality.

We dive deep to uncover the root of what's holding you back. We make a plan for removing anything interfering with your optimal health. We develop strategies to resolve digestive issues, hormone imbalances, adrenal dysfunction and more to restore your energy and vitality.

Start here.

Want to eat for increased energy, endurance, and long-term health, on trail and off?

I offer Personalized Meal/Resupply Planning for the trail or life at home. 

Save yourself hours of frustration and planning. If you want a light weight, nutrient-dense, budget-friendly eating plan for the trail or a healthy whole-foods focused plan to use at home, let me do the hard work for you. I use your specific dietary needs and preferences to develop a healthy meal plan that will give you better energy, improved endurance, and faster recovery.

Start here.

I also write for publications and am available for speaking engagements or culinary demos. Reach out to me here for more information.

health coaching options

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

I look forward to supporting you in living the life you're meant to live!

mt whitney

Questions?

Schedule a call to discuss your health goals and whether it's a good fit for us to work together.

Schedule a Free Discovery Call

Blog

Posted on

7 Ways to Control Appetite Naturally, without Pills, Stimulants, or even Willpower

Feel like your appetite is out of control? For many outdoorsy folks, winter is the ‘off’ season, which translates into 1) more days spent sitting at a desk (saving money for next season), and 2) fewer outdoor activities. Days are shorter, the weather is colder, and we naturally tend to spend more time on the …

Continue reading “7 Ways to Control Appetite Naturally, without Pills, Stimulants, or even Willpower”

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