Trouble sleeping?

This online course teaches natural methods to help you  fall asleep + stay asleep so you wake up refreshed & ready for the day. 

Improve immune function, decrease anxiety, improve mental clarity, and create a more resilient body.

Enroll for free here.

sleep

You're passionate about being outdoors...

AND you want the health, energy, and endurance to truly THRIVE out there.

You deserve an adventurous life.

Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer


I help wilderness lovers optimize their health, energy & endurance for their next big adventure.  

Explore! You'll find private coaching and lots of free content for staying healthy in the outdoors, living well, and creating your dream life. 

As featured in...

backpacker.com
mindbodygreen
thetrek.co
The Trail Show
backpackerradio
wishgarden herbs
treeline review

Looking for information about the Adventure Ready online course, so you can optimize your energy & endurance for an upcoming adventure?

Click here to learn more.

Nourish yourself for the long trail. 

Build strength & resiliency so you can go the distance, again and again.

About

Your body has a greater capacity for self-healing than you've ever been led to believe.

 

Unlock Your Potential.

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we optimize wellness.

You become your strongest, most resilient self.

You feel great & do more of the things you love.

You access that limitless place inside where everything is possible.

I know what it's like to struggle with unimaginable fatigue, compromised endurance, and just plain old feeling crappy. Thankfully, I found a way back to optimal health.

​Read more here to learn how I can help you find your way back to feeling strong and energetic. 


Don't want to miss a new post?

Subscribe below to stay in the loop.

Sign up to receive bi-monthly email updates with a round-up of recent blog posts and a few other musings.  

No spam. Ever ever ever. Promise.

Services

Looking for a guide on your path to health?  

Tired? Burnt Out? Feel like something is 'off'? Finally ready to find the root of what ails you and get back to your vibrant, energetic, active self? 

I offer a limited number of Private Coaching spots.

We dive deep to uncover the root of what's holding you back. We make a plan for removing anything interfering with your optimal health. We develop strategies to resolve digestive issues, hormone imbalances, adrenal dysfunction and more to restore your energy and vitality.

Start here.

I also write for publications and am available for speaking engagements or culinary demos. Reach out to me here for more information.

health coaching options

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

I look forward to supporting you in living the life you're meant to live!

mt whitney

Questions?

Schedule a call to discuss your health goals and whether it's a good fit for us to work together.

Schedule a Free Discovery Call

Blog

Posted on

The Impact of Happiness on Health & How to Create More of It

Can cultivating happiness actually make you healthier?  According to well-established research on the connection between the mind and body, the answer is a resounding yes. Research in the field of psychoneuroimmunology indicates that our mood and life outlook has a significant impact on our physical health. Reduced happiness not only results from poor health, but …

Continue reading “The Impact of Happiness on Health & How to Create More of It”

Contact