Welcome!

katie colorado
Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer


I help wilderness lovers optimize their health, energy & endurance for their next big adventure.  

I offer personalized meal/resupply planning, private coaching, and lots of valuable free content for staying healthy in the outdoors, living well, and creating your dream life. 

Thanks for stopping by. Take a look around and contact me with any questions.

Nourish yourself for the long trail. 

Build strength & resiliency so you can go the distance, again and again.

Discover how to eat for endurance, energy, and strength with this guide. 

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About

​Fulfill your potential. 

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we unlock your potential.

​Become your strongest, most resilient self.

Feel great & do more of the things you love.

Access that limitless place inside where everything is possible.

Find more info here on personalized meal planning & private coaching. 

​

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No spam. Ever ever ever. Promise.

Services

Looking for a guide on your path to health?  

I offer Personalized Meal/Resupply Planning for the trail or for your life at home. 

If you want a light weight, nutrient-dense, budget friendly resupply plan for the trail or a meal plan to keep you healthy at home, learn more here. 


I also offer Private Coaching to address any specific health concerns you have or to get to the root of what may be holding you back.

You can learn about our options to work together one on one here. 


I also write for publications and am available for speaking engagements or culinary demos. Reach out to me here for more information.

health coaching options

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

I look forward to supporting you in living the life you're meant to live!

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Have questions?

Schedule a call to discuss your health goals and whether it's a good fit for us to work together. 

Schedule a Free Discovery Call

Blog

Posted on

Are you carrying the most calorie-dense foods?

Looking for the most calorie-dense backpacking provisions to reduce the food weight you have to carry? Double check those labels before filling your food bag with the common ultra-processed fare.  If you’re looking to eat healthy and reduce the food weight you’re carrying, read on. A common objection I hear about healthy eating on trail …

Continue reading “Are you carrying the most calorie-dense foods?”

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