Welcome!

katie colorado


Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer


I help wilderness lovers optimize their health & prepare for their next big adventure.  

Thanks for stopping by.

Take a look around, and be sure to visit the blog, where I frequently add content on living well and creating your dream life.

Nourish yourself for the long trail. 

Build strength & resiliency so you can go the distance, again and again.

uncookbook

Discover how to eat for endurance, energy, and strength with this free Stoveless Uncookbook guide. 

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About

​Fulfill your potential. 

​Become your strongest, most resilient self.

Feel great & do more of the things you love.

Access that limitless place inside where everything is possible. 

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we unlock your potential.

Services

Do you need a guide on your path to wellness? 

Don't miss out on fulfilling your potential because you're struggling with your health!

You can learn about our options to work together one on one here. 

I also write for publications and am available for speaking engagements or culinary demos. Reach out to me here for more information and other options for working together.

health coaching options

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

I look forward to supporting you in living the life you're meant to live!

mt whitney

Not Sure? Start Here.

Schedule a call to discuss your health goals and whether it's a good fit for us to work together. 

Schedule a Free Discovery Call

Blog

Posted on

Simple Sauerkraut

New research is coming out daily about the impact of gut health on almost every aspect of human health, from immune function to mood and brain health. A PubMed search for “microbiome” (the term used to describe the collection of 100 trillion bacterial cells that inhabit our bodies) returns over 60,000 results! Needless to say, …

Continue reading “Simple Sauerkraut”

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