Are You Ready to Create Optimal Health  for Your Next Outdoor Adventure?

FREE ULTRALIGHT BACKPACKING MEAL PLAN 

This course includes everything you need to get started with NUTRITIOUS, LIGHTWEIGHT eating in the BACKCOUNTRY.

It includes recipes, meal ideas, a complete 5-day resupply plan, ingredient sourcing, and how to put this into practice. 

You're passionate about being outdoors...

AND you want the health, energy, and endurance to truly THRIVE out there.

Nourish yourself for the long trail.

You deserve an adventurous life.

Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer


I help wilderness lovers optimize their health, energy & endurance for their next big adventure.  

Explore! You'll find private coaching and lots of free content for staying healthy in the outdoors, living well, and creating your dream life. 

As featured in...

backpacker.com
mindbodygreen
thetrek.co
The Trail Show
backpackerradio
wishgarden herbs
treeline review

Build strength & resiliency so you can go the distance, again and again.

How to create your unique nutrition plan for bigger miles, faster recovery, and better endurance on your next adventure.

Enjoy your time in nature without the distraction of aches, pains, and fatigue.

About

Your body has a greater capacity for self-healing than you've ever been led to believe.

 

Unlock Your Potential.

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we optimize wellness.

You become your strongest, most resilient self.

You feel great & do more of the things you love.

You access that limitless place inside where everything is possible.

I know what it's like to struggle with unimaginable fatigue, compromised endurance, and just plain old feeling crappy. Thankfully, I found a way back to optimal health.

Read more here to learn how I can help you find your way back to feeling strong and energetic


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Services

Looking for a guide on your path to health?  

Tired? Burnt Out? Feel like something is 'off'? Finally ready to find the root of what ails you and get back to your vibrant, energetic, active self? 

I offer a limited number of Private Coaching spots.

We dive deep to uncover the root of what's holding you back. We make a plan for removing anything interfering with your optimal health. We develop strategies to resolve digestive issues, hormone imbalances, adrenal dysfunction and more to restore your energy and vitality.

Start here.

I also write for publications and am available for speaking engagements or culinary demos. Reach out to me here for more information.

health coaching options

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

I look forward to supporting you in living the life you're meant to live!

mt whitney

Questions?

Schedule a call to discuss your health goals and whether it's a good fit for us to work together.

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