Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer
I help wilderness lovers optimize their health, energy & endurance for their next big adventure.
Thanks for stopping by. Take a look around and contact me with any questions.
Nourish yourself for the long trail.
Build strength & resiliency so you can go the distance, again and again.
Discover how to eat for endurance, energy, and strength with this guide.
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