Holistic Health for the Avid Adventurer

Are You Ready to Create Optimal Health  for Your Next Outdoor Adventure?

FREE ULTRALIGHT BACKPACKING MEAL PLAN 

This course includes everything you need to get started with NUTRITIOUS, LIGHTWEIGHT eating in the BACKCOUNTRY.

It includes recipes, meal ideas, a complete 5-day resupply plan, ingredient sourcing, and how to put this into practice. 

You deserve an adventurous life.

And that requires a healthy mind, body, and soul.

Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer


I help ambitious, adventurous individuals create the health they need to do more of what they love. 

Explore! You'll find private coaching and lots of free content for staying healthy in the outdoors, living well, and creating your dream life. 

Schedule a Health Made Simple Strategy Call

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The Trail Show
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Build strength & resiliency so you can go the distance, again and again.

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About

Unlock Your Potential.

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we optimize wellness.

You become your strongest, most resilient self.

You feel great & do more of the things you love.

You access that limitless place inside where everything is possible.

I know what it's like to struggle with unimaginable fatigue, compromised endurance, and just plain old feeling crappy. Thankfully, I found a way back to optimal health.

Ready to take the next step on your own journey back to feeling strong & energetic?

Let's chat!


Services

Looking for a guide on your path to health?  

I offer a limited number of Private Coaching spots.

In 1-1 coaching, we dive DEEP to uncover the root of what's holding you back from having the body & health you need to live an adventurous life. 

Through high level support, I help you integrate strategies to balance your weight, increase energy & endurance, resolve digestive issues, balance hormones & more. 

We also do the mindset work to make those changes sustainable for life.

I also write for publications about health & wellness and outdoor adventure. Reach out to me here for more information.

health coaching options

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

Ready to take the next step on your journey to optimal health?

Apply for a 1-1 coaching spot here.

I look forward to supporting you in living the life you're meant to live!

mt whitney

Blog

Posted on

Is inflammation slowing you down on your backpacking trip?

Chronic and persistent inflammation can take a toll on your body and impact your hike by causing decreased energy and endurance, slower recovery, stiffness, joint aches and pains, brain fog, GI issues and more. Not fun when you’re out to enjoy nature! This post will cover how inflammation affects your backpacking trip, common sources, and …

Continue reading “Is inflammation slowing you down on your backpacking trip?”

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