Are You Ready to Create Optimal Health for Your Next Outdoor Adventure?

FREE ULTRALIGHT BACKPACKING MEAL PLAN
This course includes everything you need to get started with NUTRITIOUS, LIGHTWEIGHT eating in the BACKCOUNTRY.
It includes recipes, meal ideas, a complete 5-day resupply plan, ingredient sourcing, and how to put this into practice.
You deserve an adventurous life.
And that requires a healthy mind, body, and soul.
Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer
I help ambitious, adventurous individuals create the health they need to do more of what they love.
Explore! You'll find private coaching and lots of free content for staying healthy in the outdoors, living well, and creating your dream life.
Build strength & resiliency so you can go the distance, again and again.
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