Enjoy your time in nature without the distraction of aches, pains, and fatigue

The Adventure Ready Masterclass:

How to create your unique nutrition plan for bigger miles, faster recovery, and better endurance on your next adventure.

Enter your details to watch the free Adventure Ready Masterclass

You're passionate about being outdoors...

AND you want the health, energy, and endurance to truly THRIVE out there.

You deserve an adventurous life.

Hi, I'm Katie.
Hiker ~ Nutrition Coach ~ Writer

I help wilderness lovers optimize their health, energy & endurance for their next big adventure.  

Explore! You'll find private coaching and lots of free content for staying healthy in the outdoors, living well, and creating your dream life. 

As featured in...

The Trail Show
wishgarden herbs
treeline review

Looking for information about the Adventure Ready online course, so you can optimize your energy & endurance for an upcoming adventure?

Click here to learn more.

Nourish yourself for the long trail. 

Build strength & resiliency so you can go the distance, again and again.

7 strategies to avoid winter weight gain, up-level your health, and feel better than ever this season.  

Learn the keys to creating optimal wellness year-round, so you're ready for your next adventure, no matter the season. Healthy eating and fitness are the foundation. Here's how to take it a level deeper. 

We will never, ever spam you. Feel free to unsubscribe at any time. 


Your body has a greater capacity for self-healing than you've ever been led to believe.


Unlock Your Potential.

By focusing on the foundations of health, including nourishment, sleep, training, recovery, and stress management, we optimize wellness.

You become your strongest, most resilient self.

You feel great & do more of the things you love.

You access that limitless place inside where everything is possible.

I know what it's like to struggle with unimaginable fatigue, compromised endurance, and just plain old feeling crappy. Thankfully, I found a way back to optimal health.

Read more here to learn how I can help you find your way back to feeling strong and energetic

Don't want to miss a new post?

Subscribe below to stay in the loop.

Sign up to receive bi-monthly email updates with a round-up of recent blog posts and a few other musings.  

No spam. Ever ever ever. Promise.


Looking for a guide on your path to health?  

Tired? Burnt Out? Feel like something is 'off'? Finally ready to find the root of what ails you and get back to your vibrant, energetic, active self? 

I offer a limited number of Private Coaching spots.

We dive deep to uncover the root of what's holding you back. We make a plan for removing anything interfering with your optimal health. We develop strategies to resolve digestive issues, hormone imbalances, adrenal dysfunction and more to restore your energy and vitality.

Start here.

I also write for publications and am available for speaking engagements or culinary demos. Reach out to me here for more information.

health coaching options

With my journey recovering from an autoimmune illness, my experience in outdoor endurance endeavors, and my time in the culinary arts, I have a deep toolbox from which I can draw to guide you back to feeling your best.

I look forward to supporting you in living the life you're meant to live!

mt whitney


Schedule a call to discuss your health goals and whether it's a good fit for us to work together.


Plan a Retreat for Greater Freedom, Clarity, and Effectiveness

A retreat is simple and effective way to get perspective on your life, release limiting patterns, and return refreshed and more free to show up as a better version of yourself. “You can’t pour from an empty cup.” For those of us with busy schedules and a pile of projects we’d like to tackle, this …

Fasting: the benefits, the variations, and how to choose the best option for YOU.

Fasting has experienced a renaissance of late, and for good reason. When practiced correctly, it confers myriad benefits, enhancing one’s physical, emotional, and spiritual health. There are many variations of fasting and it’s important to know how to choose which is best for you.  Most likely you or someone you know has experimented with some …