I want to help you feel at home in your body and in the wilderness.
After more than 10,000 miles of walking—including the PCT, the CDT, and various off-trail high routes—I’ve learned that the "how-to" of backpacking is only half the story.
My business was born from my own struggle to navigate chronic illness while pursuing a life of adventure. I used to view health coaching as a way to "fix" the body so it could perform. Today, my approach has shifted toward alignment and presence. I believe that health isn't a destination or a set of rigid rules; it is the foundation of resilience that allows you to experience the transformative power of the outdoors and to have fun 🙂
What I Do
My goal is to support outdoor enthusiasts in finding an aligned way of living and taking care of themselves that feels congruent rather than mechanical. By moving away from "endless productivity" and toward intentionality, I help you build the physical and mental foundation to do more of what you love in the outdoors. Instead of quick fixes, we focus on what's sustainable.
Wilderness Guiding: As the Co-Director and a Guide for Andrew Skurka Adventures, I lead immersive backpacking trips designed to build skill, confidence, and community in the world's most beautiful places.
Integrative Coaching: I bridge the gap between physical health and mental resilience. My work is informed by my background as a Plant Biologist, Holistic Health Coach, Integrative Change Worker, and Women’s Herbal Educator.
My work is grounded in a few "north stars" that guide everything I share:
- Nature as Healing: I believe a deep connection to the natural world is a primary source of health and perspective.
- Nervous System Support: We cannot find presence if our bodies are stuck in "fight or flight." I prioritize tools that soothe the nervous system and build genuine resilience.
- An Anti-Diet Stance: I reject the culture of restriction. I focus on nourishing the body to support the life you want to lead, not shrinking the body to fit a standard.
- Land Stewardship: We are not just visitors in the wilderness; we are part of it. I advocate for a relationship with the land based on respect, reciprocity, and protection.
When I’m not guiding or coaching, you’ll likely find me writing essays about the intersections of nature and life, or planning my next personal trek. I’m a believer in the "not knowing" space, the beauty of a slow morning, and the wisdom found in the silence of the backcountry.
Ready to find your footing?