Fuel for the Long Haul
Grab these 17 healthy, gluten free, dairy free backpacking recipes for your next trip.
Designed to reduce inflammation, stabilize energy, improve endurance, and help you recover faster so you can do more of what you love.
The Course
PERFORMANCE NUTRITION & MEAL PLANNING FOR BACKPACKERS
A step-by-step guide to fueling your hike for increased energy, faster recovery and a lighter pack.
Check out our Performance Nutrition and Meal Planning course here.
The Book
Order Your Copy Here
Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency will prepare you for your first, or your next, long hike.
TABLE OF CONTENTS
CHAPTER 1—PLANNING YOUR BACKPACKING TRIP: AN OVERVIEW
CHAPTER 2—GEAR SELECTION
CHAPTER 3—BACKCOUNTRY SAFETY
CHAPTER 4—NAVIGATION & ROUTE PREPAREDNESS
CHAPTER 5—CREATING A RESILIENT BODY
CHAPTER 6—PERFORMANCE NUTRITION & BACKCOUNTRY MEAL PLANNING
CHAPTER 7—PHYSICAL PREPARATION
CHAPTER 8— MENTAL & EMOTIONAL PREPARATION
CHAPTER 9—REINTEGRATION