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Katie Gerber

Katie Gerber

Create a Lifestyle Aligned with Nature

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Tag: national parks

Posted on April 18, 2018May 28, 2018

Rim to Rim to Rim in a Day: Gear, Food & Other Details

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Recent Posts

  • The Thru-hiker Calorie Myth: What Your Diet is Missing & How to Eat for Energy, Endurance, and Optimal Health Instead
  • Managing Tendinitis Naturally
  • How to Hike the Oregon Desert Trail: 750 Miles Across Eastern Oregon
  • Adaptogens for Athletes
  • Why All Electrolytes Aren’t Equal & How to Choose a Good One
  • Cinnamon Ginger Scones (gluten free)
  • Five Steps to Prepare for a Successful Thru-hike
  • Healthy Daily Detox Practices
  • Fasting On Trail: Good Idea or Not?
  • What I Wish I’d Done for My Health Before My First Thru-hike

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All information contained in this website is for informational purposes only and is not a substitute for medical advice. Statements made are not evaluated by the FDA and are not intended to prevent, diagnose, treat, or cure any conditions. Readers are advised to consult their physicians when implementing new dietary and health practices.

Katie Gerber is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. (Note: I often link to specific products which I use and recommend, to avoid confusion when talking about a general type of food.)

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