In this video I share the mindset and health strategies that have helped me navigate post trail depression during the reintegration period after a thru-hike or other long adventure. My intention in sharing it is that it will help you navigate this seasonal transition as well.
Keep in mind that the scope of this video is limited. If you’re experiencing mental health struggles, please reach out to a licensed mental health practitioner.
For more support on the strategies discussed in this video or if you’re planning an upcoming backpacking trip, check out the Adventure Ready online course. It’s a complete roadmap to increased energy, optimal strength and health resilience on your next long distance hike.
Find the full curriculum, including mindset, physical training, nutrition, gut health, sleep optimization and more here!
Find more free resource here!