I'm Katie, a wilderness guide and health coach for backpackers.
I help you build the physical resilience required for the trail, so you can focus on the experiences that change your life.
Adventure is about more than miles.
After 10,000+ miles of walking, I’ve learned that the "how-to" is only half the story.
We talk about gear lists and grams of protein because they are the tools that get us there. But we go into the backcountry for something deeper: for connection, for challenge, and for the way the wilderness reshapes who we are when we return home.
My work lives at the intersection of health and the human experience. I help you optimize your well-being—not as an end goal, but as a foundation for a life of adventure.
