Prevent Stress to Optimize Physical & Mental Performance

Stress in 2020. How are you? Genuinely. Take a deep breath and scan your body for any tension. Because let’s be real: 2020 continues to be a hot mess. From natural disasters to pandemics, economic challenges, & more, there is A LOT going on right now. If you’re experiencing heightened levels of stress in your …

Shifting out of Fear, Anxiety, and Depression

This post provides practical physical, mental, and emotional tools you can use TODAY to start shifting out of emotions, like fear, anxiety, and depression. If you like this, stay in touch over in my Facebook community, Holistic Health for the Avid Adventurer, where I do free trainings on topics like this one. If you’re interested in strategic …