How Can Food Improve My Performance?

How would it feel to know that your food choices were helping you think more clearly and run faster and further? What if you could eat in a way that was easy, saved you money, and was healthy and delicious?

It’s possible and it’s easier than you think.

The Standard American Diet

American’s get 63% of their daily calories from packaged foods. US food consumption

Eating primarily packaged, refined, processed convenience foods results in a diet high in meat, dairy, fat, and sugar. Only 1 in 4 Americans eats one serving of fruit per day and only 1 in 10 eat the recommended minimum of veggies.

The Impact

fast food

From a personal health standpoint, it’s clear that our diets are killing us. America is the most overweight industrialized nation with about 35% of the population being obese, and 75% being overweight. Obesity increases the risk of illness and death due to diabetes, stroke, coronary artery disease and kidney and gallbladder disorders.

The Standard American Diet is associated with acne, Alzheimer’s, certain types of cancers, inflammation, greater risk of preterm delivery, bowel disorders, and greater risk of heart and kidney disease…and that’s just to name a few

factory farms

In terms of the environment, the intensive use of water, energy, pesticides, fertilizers, antibiotics, hormones, and GMOs used in modern agriculture have resulted in increased topsoil loss, water pollution, animal waste, and greenhouse gas emissions.

Destroying our environment means not only destroying where our families live and play. It also means destroying the source of our food supply. Not caring for our land and water means there will inevitably come a day (in the not so distant future) when we can no longer grow enough food.

I’m just one person. What can I do?

We know this is happening, but it’s easy to believe that we’re powerless to stop it.

There are powerful industries with incentives to perpetuate this system. Convenience food is designed to be quick and addictive by the food industry. Advertisements have convinced us that we don’t have time to eat healthy or that it costs too much. Big Agriculture is a powerful business that influences government subsidization of large-scale unsustainable farming.

How do we get out of this mess?

It’s amazingly simple.

What we choose to eat powerfully impacts our own health and the health of the environment. Decreased demand for the packaged, processed foods means less destroyed land, less pollution produced, less packaging waste.

Steering clear of packaged junk foods also does wonders for our health. Eating real food (those that don’t come in packages or have a list of ingredients), grown sustainably, results in better cognition, decreased rates of disease and cancer, clearer skin, better digestion, and improved immune function. It means better performance in all areas of your life, from work to fitness to parenting.

What do you want to support? You can use your dollar and power of choice to improve your life and our collective future. Or you can use it to keep supporting the system.  How would it feel to break free from the mega-industries controlling our food and our health?

Each one of us has the power to be part of the solution.

Why this? Why now?

We have the power to make great changes in our lives and in the world.

It can be easy to feel powerless. We can believe that what’s happening in the world will continue to happen and there’s nothing we can do about it. But that thought doesn’t sit well with you because you’re an aware individual. You know that your choices matter. Whether we’re impacting one other life or many, each of our actions has ripple effects.

power to change the world

There’s a lot of scary stuff going on in the world, but we don’t have to passively sit back and watch our environment be destroyed and our health deteriorate. Those are not just inevitable parts of life. We have the power every day to improve our lives, our children’s lives, and the world at large.

Eat Real Food

In fact, we have the power to do that at least 3 times a day through our food choices. The goal of this site and my work is to empower you to make thoughtful choices that benefit you and benefit the planet.

And it’s really not so hard. It just takes a few small shifts in mindset and habits. It’s also not expensive or time-consuming. You’ll probably spend less money on your weekly groceries and less time making food decisions and preparing meals.

You’re also likely to drop extra weight, clear up brain fog, experience less anxiety and depression, have more radiant skin, and discover that many of those aches and pains you thought you’d have to live with forever, actually disappear after a few short weeks of consuming the right fuel.

You’ll feel proud of yourself knowing that your choices are building a more sustainable food system. You’ll feel good knowing that you’re part of the solution. You’ll feel satisfied knowing that your kids are learning healthy habits that will set them up for long, enjoyable lives. Your future self with thank you for making intentional choices.

The downsides? None, really.

Learn what’s possible.

In the following posts, I can’t wait to share the simple ideas, tools, and tactics that I’ve learned over the years that have helped me transform my own relationship with food, health and how I approach my life. I’ve seen profound changes in friends and family and I’m excited for you to join us.

In the comments below, say hi and let me know if there are any particular topics you’d like to hear more about as I continue to build out this site.